Mini Lorraine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lorraine contains 315 calories, 11g protein, 16g carbs, and 23g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Mini Lorraine Good for You?
Mini Lorraine provides 315 calories per 2 pieces (80g) with 11g protein, 16g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), sodium (18% dv).
Small savory tartlets filled with egg and cream custard, bacon lardons, and cheese in a shortcrust pastry shell
Key Health Benefits of Mini Lorraine
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Lorraine Nutrition with Gram
Use Gram to log mini lorraine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lorraine?
Mini Lorraine contains 315 calories per 2 pieces (80g).
How much protein is in mini lorraine?
Mini Lorraine provides 11g of protein per 2 pieces (80g).
How many carbs are in mini lorraine?
Mini Lorraine has 16g of carbohydrates per 2 pieces (80g).
Is mini lorraine good for tracking nutrition?
Yes. Mini Lorraine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lorraine in a meal plan?
Use Mini Lorraine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lorraine and thousands of other foods with the Gram app.