Mini Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lumpiang contains 280 calories, 12g protein, 18g carbs, and 18g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Lumpiang Good for You?
Mini Lumpiang provides 280 calories per 5 pieces (100g) with 12g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Small deep-fried Filipino spring rolls filled with ground pork, carrots, onions, and seasonings wrapped in lumpia wrapper. Popular party food and appetizer.
Key Health Benefits of Mini Lumpiang
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Lumpiang Nutrition with Gram
Use Gram to log mini lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lumpiang?
Mini Lumpiang contains 280 calories per 5 pieces (100g).
How much protein is in mini lumpiang?
Mini Lumpiang provides 12g of protein per 5 pieces (100g).
How many carbs are in mini lumpiang?
Mini Lumpiang has 18g of carbohydrates per 5 pieces (100g).
Is mini lumpiang good for tracking nutrition?
Yes. Mini Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lumpiang in a meal plan?
Use Mini Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lumpiang and thousands of other foods with the Gram app.