Mini Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Matcha contains 68 calories, 3.5g protein, 8.5g carbs, and 2.2g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Matcha Good for You?
Mini Matcha provides 68 calories per one cup (200g) with 3.5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (773% dv).
Small matcha green tea latte made with steamed or iced milk and light sweetener
Key Health Benefits of Mini Matcha
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Matcha Nutrition with Gram
Use Gram to log mini matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini matcha?
Mini Matcha contains 68 calories per one cup (200g).
How much protein is in mini matcha?
Mini Matcha provides 3.5g of protein per one cup (200g).
How many carbs are in mini matcha?
Mini Matcha has 8.5g of carbohydrates per one cup (200g).
Is mini matcha good for tracking nutrition?
Yes. Mini Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini matcha in a meal plan?
Use Mini Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini matcha and thousands of other foods with the Gram app.