Mini Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Meat contains 330 calories, 10g protein, 30g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Meat Good for You?
Mini Meat provides 330 calories per one piece (35g) with 10g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (21% dv), iron (1389% dv).
Bite-sized savory pastry with a minced meat and gravy filling, baked until golden.
Key Health Benefits of Mini Meat
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Meat Nutrition with Gram
Use Gram to log mini meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini meat?
Mini Meat contains 330 calories per one piece (35g).
How much protein is in mini meat?
Mini Meat provides 10g of protein per one piece (35g).
How many carbs are in mini meat?
Mini Meat has 30g of carbohydrates per one piece (35g).
Is mini meat good for tracking nutrition?
Yes. Mini Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini meat in a meal plan?
Use Mini Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini meat and thousands of other foods with the Gram app.