Mini Meatloaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Meatloaves contains 195 calories, 15.5g protein, 8.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mini Meatloaves Good for You?
Mini Meatloaves provides 195 calories per one piece (150g) with 15.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (18% dv).
Individual-sized meatloaves made with ground beef, breadcrumbs, egg, ketchup glaze, baked until done. Comfort food classic in smaller portions.
Key Health Benefits of Mini Meatloaves
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Meatloaves Nutrition with Gram
Use Gram to log mini meatloaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini meatloaves?
Mini Meatloaves contains 195 calories per one piece (150g).
How much protein is in mini meatloaves?
Mini Meatloaves provides 15.5g of protein per one piece (150g).
How many carbs are in mini meatloaves?
Mini Meatloaves has 8.5g of carbohydrates per one piece (150g).
Is mini meatloaves good for tracking nutrition?
Yes. Mini Meatloaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini meatloaves in a meal plan?
Use Mini Meatloaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini meatloaves and thousands of other foods with the Gram app.