Mini Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Milk contains 130 calories, 3g protein, 23g carbs, and 3g fat per one lolly (35g). It is a source of iron, zinc.
Nutrition Facts — one lolly (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Milk Good for You?
Mini Milk provides 130 calories per one lolly (35g) with 3g protein, 23g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (818% dv).
Small frozen milk-based ice lolly, mildly sweet and creamy
Key Health Benefits of Mini Milk
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Milk Nutrition with Gram
Use Gram to log mini milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini milk?
Mini Milk contains 130 calories per one lolly (35g).
How much protein is in mini milk?
Mini Milk provides 3g of protein per one lolly (35g).
How many carbs are in mini milk?
Mini Milk has 23g of carbohydrates per one lolly (35g).
Is mini milk good for tracking nutrition?
Yes. Mini Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini milk in a meal plan?
Use Mini Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini milk and thousands of other foods with the Gram app.