Mini Milo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Milo contains 520 calories, 7g protein, 60g carbs, and 25g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Milo Good for You?
Mini Milo provides 520 calories per one piece (15g) with 7g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (909% dv).
Small chocolate malt flavoured snack bar or nugget
Key Health Benefits of Mini Milo
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mini Milo Nutrition with Gram
Use Gram to log mini milo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini milo?
Mini Milo contains 520 calories per one piece (15g).
How much protein is in mini milo?
Mini Milo provides 7g of protein per one piece (15g).
How many carbs are in mini milo?
Mini Milo has 60g of carbohydrates per one piece (15g).
Is mini milo good for tracking nutrition?
Yes. Mini Milo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini milo in a meal plan?
Use Mini Milo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini milo and thousands of other foods with the Gram app.