Mini Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Mince contains 380 calories, 4g protein, 56g carbs, and 15g fat per one pie (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mini Mince Good for You?
Mini Mince provides 380 calories per one pie (30g) with 4g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (10% dv), iron (1111% dv).
Small shortcrust pastry cases filled with spiced dried fruit mincemeat, a traditional Christmas treat
Key Health Benefits of Mini Mince
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Mince Nutrition with Gram
Use Gram to log mini mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini mince?
Mini Mince contains 380 calories per one pie (30g).
How much protein is in mini mince?
Mini Mince provides 4g of protein per one pie (30g).
How many carbs are in mini mince?
Mini Mince has 56g of carbohydrates per one pie (30g).
Is mini mince good for tracking nutrition?
Yes. Mini Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini mince in a meal plan?
Use Mini Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini mince and thousands of other foods with the Gram app.