Mini Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Montreal contains 290 calories, 9.5g protein, 58g carbs, and 4.5g fat per 4 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
Is Mini Montreal Good for You?
Mini Montreal provides 290 calories per 4 pieces (60g) with 9.5g protein, 58g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (1000% dv).
Bite-sized versions of Montreal-style bagels, boiled in honey water, baked with sesame seeds, dense and slightly sweet
Key Health Benefits of Mini Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Montreal Nutrition with Gram
Use Gram to log mini montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini montreal?
Mini Montreal contains 290 calories per 4 pieces (60g).
How much protein is in mini montreal?
Mini Montreal provides 9.5g of protein per 4 pieces (60g).
How many carbs are in mini montreal?
Mini Montreal has 58g of carbohydrates per 4 pieces (60g).
Is mini montreal good for tracking nutrition?
Yes. Mini Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini montreal in a meal plan?
Use Mini Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini montreal and thousands of other foods with the Gram app.