Mini Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Mushroom contains 290 calories, 9g protein, 18g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Mini Mushroom Good for You?
Mini Mushroom provides 290 calories per one piece (45g) with 9g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (33% dv), sodium (18% dv).
Small savory tart baked with mushrooms, eggs, cream, and cheese in a shortcrust pastry shell
Key Health Benefits of Mini Mushroom
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Mushroom Nutrition with Gram
Use Gram to log mini mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini mushroom?
Mini Mushroom contains 290 calories per one piece (45g).
How much protein is in mini mushroom?
Mini Mushroom provides 9g of protein per one piece (45g).
How many carbs are in mini mushroom?
Mini Mushroom has 18g of carbohydrates per one piece (45g).
Is mini mushroom good for tracking nutrition?
Yes. Mini Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini mushroom in a meal plan?
Use Mini Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini mushroom and thousands of other foods with the Gram app.