Mini Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pav contains 209 calories, 5.4g protein, 41g carbs, and 2.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 5.4g | 11% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.8g | 21% |
| Sugar | 8.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 223.0mg | 1239% |
| Magnesium | 0.50mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 29.0mg | 2% |
Is Mini Pav Good for You?
Mini Pav provides 209 calories per one piece (60g) with 5.4g protein, 41g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1239% dv), zinc (782% dv).
Soft mini bread roll served with tangy passionfruit pulp and seeds
Key Health Benefits of Mini Pav
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pav Nutrition with Gram
Use Gram to log mini pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pav?
Mini Pav contains 209 calories per one piece (60g).
How much protein is in mini pav?
Mini Pav provides 5.4g of protein per one piece (60g).
How many carbs are in mini pav?
Mini Pav has 41g of carbohydrates per one piece (60g).
Is mini pav good for tracking nutrition?
Yes. Mini Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pav in a meal plan?
Use Mini Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pav and thousands of other foods with the Gram app.