Mini Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pav contains 330 calories, 8g protein, 50g carbs, and 12g fat per 2 nests (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 nests (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Mini Pav Good for You?
Mini Pav provides 330 calories per 2 nests (50g) with 8g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (611% dv).
Small bread rolls shaped into crisp nests, often baked with butter until golden
Key Health Benefits of Mini Pav
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pav Nutrition with Gram
Use Gram to log mini pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pav?
Mini Pav contains 330 calories per 2 nests (50g).
How much protein is in mini pav?
Mini Pav provides 8g of protein per 2 nests (50g).
How many carbs are in mini pav?
Mini Pav has 50g of carbohydrates per 2 nests (50g).
Is mini pav good for tracking nutrition?
Yes. Mini Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pav in a meal plan?
Use Mini Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pav and thousands of other foods with the Gram app.