Mini Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pavlova contains 300 calories, 5g protein, 48g carbs, and 9g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mini Pavlova Good for You?
Mini Pavlova provides 300 calories per one piece (55g) with 5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (528% dv).
Small individual meringue dessert with crisp shell and soft marshmallow center, topped with whipped cream and fresh fruit
Key Health Benefits of Mini Pavlova
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Pavlova Nutrition with Gram
Use Gram to log mini pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pavlova?
Mini Pavlova contains 300 calories per one piece (55g).
How much protein is in mini pavlova?
Mini Pavlova provides 5g of protein per one piece (55g).
How many carbs are in mini pavlova?
Mini Pavlova has 48g of carbohydrates per one piece (55g).
Is mini pavlova good for tracking nutrition?
Yes. Mini Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pavlova in a meal plan?
Use Mini Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pavlova and thousands of other foods with the Gram app.