Mini Pavlovas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pavlovas contains 278 calories, 3g protein, 41g carbs, and 13g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Mini Pavlovas Good for You?
Mini Pavlovas provides 278 calories per one piece (45g) with 3g protein, 41g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (444% dv).
Small meringue-based dessert cups topped with whipped cream and fresh fruit
Key Health Benefits of Mini Pavlovas
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Pavlovas Nutrition with Gram
Use Gram to log mini pavlovas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pavlovas?
Mini Pavlovas contains 278 calories per one piece (45g).
How much protein is in mini pavlovas?
Mini Pavlovas provides 3g of protein per one piece (45g).
How many carbs are in mini pavlovas?
Mini Pavlovas has 41g of carbohydrates per one piece (45g).
Is mini pavlovas good for tracking nutrition?
Yes. Mini Pavlovas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pavlovas in a meal plan?
Use Mini Pavlovas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pavlovas and thousands of other foods with the Gram app.