Mini Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pepper contains 320 calories, 11g protein, 26g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Pepper Good for You?
Mini Pepper provides 320 calories per one piece (85g) with 11g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (21% dv), iron (1167% dv).
Bite-sized savory pastry shells filled with diced beef steak and black pepper gravy
Key Health Benefits of Mini Pepper
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pepper Nutrition with Gram
Use Gram to log mini pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pepper?
Mini Pepper contains 320 calories per one piece (85g).
How much protein is in mini pepper?
Mini Pepper provides 11g of protein per one piece (85g).
How many carbs are in mini pepper?
Mini Pepper has 26g of carbohydrates per one piece (85g).
Is mini pepper good for tracking nutrition?
Yes. Mini Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pepper in a meal plan?
Use Mini Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pepper and thousands of other foods with the Gram app.