Mini Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pork contains 400 calories, 12g protein, 28g carbs, and 25g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 660.0mg | 29% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mini Pork Good for You?
Mini Pork provides 400 calories per one piece (70g) with 12g protein, 28g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (16% dv), sodium (29% dv).
Small traditional British hot water crust pastries filled with seasoned pork and savory jelly
Key Health Benefits of Mini Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pork Nutrition with Gram
Use Gram to log mini pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pork?
Mini Pork contains 400 calories per one piece (70g).
How much protein is in mini pork?
Mini Pork provides 12g of protein per one piece (70g).
How many carbs are in mini pork?
Mini Pork has 28g of carbohydrates per one piece (70g).
Is mini pork good for tracking nutrition?
Yes. Mini Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pork in a meal plan?
Use Mini Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pork and thousands of other foods with the Gram app.