Mini Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pork contains 315 calories, 9g protein, 23g carbs, and 22.5g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.2mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Mini Pork Good for You?
Mini Pork provides 315 calories per one serving (140g) with 9g protein, 23g carbohydrates, and 22.5g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (34% dv).
Mini pork pies served with piccalilli, a tangy British mustard-pickled vegetable relish.
Key Health Benefits of Mini Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pork Nutrition with Gram
Use Gram to log mini pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pork?
Mini Pork contains 315 calories per one serving (140g).
How much protein is in mini pork?
Mini Pork provides 9g of protein per one serving (140g).
How many carbs are in mini pork?
Mini Pork has 23g of carbohydrates per one serving (140g).
Is mini pork good for tracking nutrition?
Yes. Mini Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pork in a meal plan?
Use Mini Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pork and thousands of other foods with the Gram app.