Mini Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Pork contains 380 calories, 10g protein, 25g carbs, and 29g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mini Pork Good for You?
Mini Pork provides 380 calories per 3 pieces (75g) with 10g protein, 25g carbohydrates, and 29g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (33% dv).
Bite-sized puff pastry rolls filled with seasoned pork sausage meat, a classic British party or snack food.
Key Health Benefits of Mini Pork
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Pork Nutrition with Gram
Use Gram to log mini pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini pork?
Mini Pork contains 380 calories per 3 pieces (75g).
How much protein is in mini pork?
Mini Pork provides 10g of protein per 3 pieces (75g).
How many carbs are in mini pork?
Mini Pork has 25g of carbohydrates per 3 pieces (75g).
Is mini pork good for tracking nutrition?
Yes. Mini Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini pork in a meal plan?
Use Mini Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini pork and thousands of other foods with the Gram app.