Mini Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Potato contains 275 calories, 6.5g protein, 29g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mini Potato Good for You?
Mini Potato provides 275 calories per one piece (40g) with 6.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (16% dv), iron (1722% dv).
Small shortcrust pastry shells filled with seasoned mashed or diced potato, often with cheese and herbs, served warm as a party snack or light meal.
Key Health Benefits of Mini Potato
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Potato Nutrition with Gram
Use Gram to log mini potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini potato?
Mini Potato contains 275 calories per one piece (40g).
How much protein is in mini potato?
Mini Potato provides 6.5g of protein per one piece (40g).
How many carbs are in mini potato?
Mini Potato has 29g of carbohydrates per one piece (40g).
Is mini potato good for tracking nutrition?
Yes. Mini Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini potato in a meal plan?
Use Mini Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini potato and thousands of other foods with the Gram app.