Mini Quiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Quiche contains 320 calories, 10g protein, 19g carbs, and 24g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Mini Quiche Good for You?
Mini Quiche provides 320 calories per one piece (25g) with 10g protein, 19g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (40% dv), sodium (17% dv).
Small savory pastry tart filled with egg custard, cream, cheese, and bacon lardons
Key Health Benefits of Mini Quiche
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Quiche Nutrition with Gram
Use Gram to log mini quiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini quiche?
Mini Quiche contains 320 calories per one piece (25g).
How much protein is in mini quiche?
Mini Quiche provides 10g of protein per one piece (25g).
How many carbs are in mini quiche?
Mini Quiche has 19g of carbohydrates per one piece (25g).
Is mini quiche good for tracking nutrition?
Yes. Mini Quiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini quiche in a meal plan?
Use Mini Quiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini quiche and thousands of other foods with the Gram app.