Mini Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Samosa contains 520 calories, 8g protein, 52g carbs, and 30g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Mini Samosa Good for You?
Mini Samosa provides 520 calories per one handful (30g) with 8g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), sodium (28% dv), iron (1000% dv).
Crispy deep-fried mini samosa-shaped namkeen snack made from refined flour and spices. Popular Indian packaged snack.
Key Health Benefits of Mini Samosa
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Samosa Nutrition with Gram
Use Gram to log mini samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini samosa?
Mini Samosa contains 520 calories per one handful (30g).
How much protein is in mini samosa?
Mini Samosa provides 8g of protein per one handful (30g).
How many carbs are in mini samosa?
Mini Samosa has 52g of carbohydrates per one handful (30g).
Is mini samosa good for tracking nutrition?
Yes. Mini Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini samosa in a meal plan?
Use Mini Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini samosa and thousands of other foods with the Gram app.