Mini Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Satay contains 315 calories, 11.5g protein, 24.5g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mini Satay Good for You?
Mini Satay provides 315 calories per one piece (45g) with 11.5g protein, 24.5g carbohydrates, and 20g fat. It is a source of saturated fat (39% dv), sodium (21% dv), iron (1667% dv).
Small pastries filled with diced chicken and creamy peanut satay sauce, combining Southeast Asian flavors with a Western pastry crust.
Key Health Benefits of Mini Satay
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Satay Nutrition with Gram
Use Gram to log mini satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini satay?
Mini Satay contains 315 calories per one piece (45g).
How much protein is in mini satay?
Mini Satay provides 11.5g of protein per one piece (45g).
How many carbs are in mini satay?
Mini Satay has 24.5g of carbohydrates per one piece (45g).
Is mini satay good for tracking nutrition?
Yes. Mini Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini satay in a meal plan?
Use Mini Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini satay and thousands of other foods with the Gram app.