Mini Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Sausage contains 240 calories, 9g protein, 25g carbs, and 11g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mini Sausage Good for You?
Mini Sausage provides 240 calories per one piece (70g) with 9g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1000% dv).
Grilled mini sausage served on a slice of white bread, typically with grilled onions and tomato sauce
Key Health Benefits of Mini Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Sausage Nutrition with Gram
Use Gram to log mini sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini sausage?
Mini Sausage contains 240 calories per one piece (70g).
How much protein is in mini sausage?
Mini Sausage provides 9g of protein per one piece (70g).
How many carbs are in mini sausage?
Mini Sausage has 25g of carbohydrates per one piece (70g).
Is mini sausage good for tracking nutrition?
Yes. Mini Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini sausage in a meal plan?
Use Mini Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini sausage and thousands of other foods with the Gram app.