Mini Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Sausage contains 380 calories, 10g protein, 27g carbs, and 27g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mini Sausage Good for You?
Mini Sausage provides 380 calories per one piece (20g) with 10g protein, 27g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (26% dv).
Bite-sized puff pastry wrapped around seasoned pork sausage meat, often egg-washed
Key Health Benefits of Mini Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Sausage Nutrition with Gram
Use Gram to log mini sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini sausage?
Mini Sausage contains 380 calories per one piece (20g).
How much protein is in mini sausage?
Mini Sausage provides 10g of protein per one piece (20g).
How many carbs are in mini sausage?
Mini Sausage has 27g of carbohydrates per one piece (20g).
Is mini sausage good for tracking nutrition?
Yes. Mini Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini sausage in a meal plan?
Use Mini Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini sausage and thousands of other foods with the Gram app.