Mini Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Scotch contains 290 calories, 12g protein, 15g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Mini Scotch Good for You?
Mini Scotch provides 290 calories per one piece (40g) with 12g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (70% dv), sodium (23% dv).
Small hard-boiled egg encased in sausage meat and breadcrumbs, then baked or deep-fried
Key Health Benefits of Mini Scotch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Scotch Nutrition with Gram
Use Gram to log mini scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini scotch?
Mini Scotch contains 290 calories per one piece (40g).
How much protein is in mini scotch?
Mini Scotch provides 12g of protein per one piece (40g).
How many carbs are in mini scotch?
Mini Scotch has 15g of carbohydrates per one piece (40g).
Is mini scotch good for tracking nutrition?
Yes. Mini Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini scotch in a meal plan?
Use Mini Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini scotch and thousands of other foods with the Gram app.