Mini Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Seafood contains 290 calories, 13g protein, 24g carbs, and 16g fat per one pie (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mini Seafood Good for You?
Mini Seafood provides 290 calories per one pie (50g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
Small buttery pastry pies filled with mixed seafood in a creamy sauce.
Key Health Benefits of Mini Seafood
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mini Seafood Nutrition with Gram
Use Gram to log mini seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini seafood?
Mini Seafood contains 290 calories per one pie (50g).
How much protein is in mini seafood?
Mini Seafood provides 13g of protein per one pie (50g).
How many carbs are in mini seafood?
Mini Seafood has 24g of carbohydrates per one pie (50g).
Is mini seafood good for tracking nutrition?
Yes. Mini Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini seafood in a meal plan?
Use Mini Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini seafood and thousands of other foods with the Gram app.