Mini Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Shepherd'S contains 145 calories, 9g protein, 12g carbs, and 7g fat per one pie (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mini Shepherd’S Good for You?
Mini Shepherd’S provides 145 calories per one pie (60g) with 9g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1556% dv).
Individual portions of seasoned minced lamb and vegetables topped with mashed potato and baked.
Key Health Benefits of Mini Shepherd’S
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Shepherd’S Nutrition with Gram
Use Gram to log mini shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini shepherd's?
Mini Shepherd'S contains 145 calories per one pie (60g).
How much protein is in mini shepherd's?
Mini Shepherd'S provides 9g of protein per one pie (60g).
How many carbs are in mini shepherd's?
Mini Shepherd'S has 12g of carbohydrates per one pie (60g).
Is mini shepherd's good for tracking nutrition?
Yes. Mini Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini shepherd's in a meal plan?
Use Mini Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini shepherd's and thousands of other foods with the Gram app.