Mini Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Shepherd'S contains 195 calories, 10.5g protein, 13g carbs, and 11g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mini Shepherd’S Good for You?
Mini Shepherd’S provides 195 calories per one piece (60g) with 10.5g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1778% dv).
Small individual portions of shepherd’s pie with minced lamb or beef in gravy topped with mashed potato
Key Health Benefits of Mini Shepherd’S
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Shepherd’S Nutrition with Gram
Use Gram to log mini shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini shepherd's?
Mini Shepherd'S contains 195 calories per one piece (60g).
How much protein is in mini shepherd's?
Mini Shepherd'S provides 10.5g of protein per one piece (60g).
How many carbs are in mini shepherd's?
Mini Shepherd'S has 13g of carbohydrates per one piece (60g).
Is mini shepherd's good for tracking nutrition?
Yes. Mini Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini shepherd's in a meal plan?
Use Mini Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini shepherd's and thousands of other foods with the Gram app.