Mini Simnel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Simnel contains 380 calories, 5.5g protein, 55g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mini Simnel Good for You?
Mini Simnel provides 380 calories per one piece (60g) with 5.5g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
Small individual British fruit cakes with almond marzipan layer and topping, traditionally associated with Easter
Key Health Benefits of Mini Simnel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Simnel Nutrition with Gram
Use Gram to log mini simnel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini simnel?
Mini Simnel contains 380 calories per one piece (60g).
How much protein is in mini simnel?
Mini Simnel provides 5.5g of protein per one piece (60g).
How many carbs are in mini simnel?
Mini Simnel has 55g of carbohydrates per one piece (60g).
Is mini simnel good for tracking nutrition?
Yes. Mini Simnel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini simnel in a meal plan?
Use Mini Simnel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini simnel and thousands of other foods with the Gram app.