Mini Skillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Skillet contains 145 calories, 9g protein, 12g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mini Skillet Good for You?
Mini Skillet provides 145 calories per one bowl (250g) with 9g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
A small skillet-cooked bowl typically containing a mix of protein, vegetables, and a starch base, served as a quick meal or snack.
Key Health Benefits of Mini Skillet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Skillet Nutrition with Gram
Use Gram to log mini skillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini skillet?
Mini Skillet contains 145 calories per one bowl (250g).
How much protein is in mini skillet?
Mini Skillet provides 9g of protein per one bowl (250g).
How many carbs are in mini skillet?
Mini Skillet has 12g of carbohydrates per one bowl (250g).
Is mini skillet good for tracking nutrition?
Yes. Mini Skillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini skillet in a meal plan?
Use Mini Skillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini skillet and thousands of other foods with the Gram app.