Mini Slow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Slow contains 310 calories, 14g protein, 23g carbs, and 18g fat per one pie (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mini Slow Good for You?
Mini Slow provides 310 calories per one pie (55g) with 14g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (18% dv).
Buttery pastry shells filled with rich, slow-cooked shredded lamb shoulder in gravy.
Key Health Benefits of Mini Slow
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mini Slow Nutrition with Gram
Use Gram to log mini slow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini slow?
Mini Slow contains 310 calories per one pie (55g).
How much protein is in mini slow?
Mini Slow provides 14g of protein per one pie (55g).
How many carbs are in mini slow?
Mini Slow has 23g of carbohydrates per one pie (55g).
Is mini slow good for tracking nutrition?
Yes. Mini Slow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini slow in a meal plan?
Use Mini Slow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini slow and thousands of other foods with the Gram app.