Mini Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Smoked contains 320 calories, 10g protein, 28g carbs, and 20g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mini Smoked Good for You?
Mini Smoked provides 320 calories per one bowl (200g) with 10g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (2500% dv).
Mini poutine with french fries, cheese curds, gravy and topped with smoked meat
Key Health Benefits of Mini Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Smoked Nutrition with Gram
Use Gram to log mini smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini smoked?
Mini Smoked contains 320 calories per one bowl (200g).
How much protein is in mini smoked?
Mini Smoked provides 10g of protein per one bowl (200g).
How many carbs are in mini smoked?
Mini Smoked has 28g of carbohydrates per one bowl (200g).
Is mini smoked good for tracking nutrition?
Yes. Mini Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini smoked in a meal plan?
Use Mini Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini smoked and thousands of other foods with the Gram app.