Mini Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Smoked contains 265 calories, 17g protein, 24g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Mini Smoked Good for You?
Mini Smoked provides 265 calories per one piece (85g) with 17g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (37% dv).
Mini deli sandwich with Montreal-style smoked beef on rye bread, typically served with mustard
Key Health Benefits of Mini Smoked
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mini Smoked Nutrition with Gram
Use Gram to log mini smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini smoked?
Mini Smoked contains 265 calories per one piece (85g).
How much protein is in mini smoked?
Mini Smoked provides 17g of protein per one piece (85g).
How many carbs are in mini smoked?
Mini Smoked has 24g of carbohydrates per one piece (85g).
Is mini smoked good for tracking nutrition?
Yes. Mini Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini smoked in a meal plan?
Use Mini Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini smoked and thousands of other foods with the Gram app.