Mini Spanakopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Spanakopita contains 290 calories, 8g protein, 26g carbs, and 16g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Mini Spanakopita Good for You?
Mini Spanakopita provides 290 calories per 3 pieces (45g) with 8g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (22% dv).
Small Greek phyllo pastry filled with spinach and feta, baked crisp.
Key Health Benefits of Mini Spanakopita
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Spanakopita Nutrition with Gram
Use Gram to log mini spanakopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini spanakopita?
Mini Spanakopita contains 290 calories per 3 pieces (45g).
How much protein is in mini spanakopita?
Mini Spanakopita provides 8g of protein per 3 pieces (45g).
How many carbs are in mini spanakopita?
Mini Spanakopita has 26g of carbohydrates per 3 pieces (45g).
Is mini spanakopita good for tracking nutrition?
Yes. Mini Spanakopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini spanakopita in a meal plan?
Use Mini Spanakopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini spanakopita and thousands of other foods with the Gram app.