Mini Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Spinach contains 310 calories, 11g protein, 16g carbs, and 20g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Mini Spinach Good for You?
Mini Spinach provides 310 calories per 2 pieces (50g) with 11g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (43% dv), sodium (20% dv).
Bite-sized savory tart with spinach, egg, and cheese in a pastry shell.
Key Health Benefits of Mini Spinach
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Spinach Nutrition with Gram
Use Gram to log mini spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini spinach?
Mini Spinach contains 310 calories per 2 pieces (50g).
How much protein is in mini spinach?
Mini Spinach provides 11g of protein per 2 pieces (50g).
How many carbs are in mini spinach?
Mini Spinach has 16g of carbohydrates per 2 pieces (50g).
Is mini spinach good for tracking nutrition?
Yes. Mini Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini spinach in a meal plan?
Use Mini Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini spinach and thousands of other foods with the Gram app.