Mini Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Spring contains 250 calories, 4g protein, 30g carbs, and 13g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Mini Spring Good for You?
Mini Spring provides 250 calories per 4 pieces (80g) with 4g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1000% dv).
Crispy fried appetizer rolls with vegetable filling, commonly served in Asian cuisine.
Key Health Benefits of Mini Spring
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Spring Nutrition with Gram
Use Gram to log mini spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini spring?
Mini Spring contains 250 calories per 4 pieces (80g).
How much protein is in mini spring?
Mini Spring provides 4g of protein per 4 pieces (80g).
How many carbs are in mini spring?
Mini Spring has 30g of carbohydrates per 4 pieces (80g).
Is mini spring good for tracking nutrition?
Yes. Mini Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini spring in a meal plan?
Use Mini Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini spring and thousands of other foods with the Gram app.