Mini Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Steak contains 310 calories, 13g protein, 22g carbs, and 19g fat per one pie (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Mini Steak Good for You?
Mini Steak provides 310 calories per one pie (85g) with 13g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (23% dv).
Small savory pastry filled with diced steak and melted cheese, popular as a snack or party food.
Key Health Benefits of Mini Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mini Steak Nutrition with Gram
Use Gram to log mini steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini steak?
Mini Steak contains 310 calories per one pie (85g).
How much protein is in mini steak?
Mini Steak provides 13g of protein per one pie (85g).
How many carbs are in mini steak?
Mini Steak has 22g of carbohydrates per one pie (85g).
Is mini steak good for tracking nutrition?
Yes. Mini Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini steak in a meal plan?
Use Mini Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini steak and thousands of other foods with the Gram app.