Mini Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Steak contains 295 calories, 9.2g protein, 25.8g carbs, and 17.5g fat per 2 pies (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pies (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.2g | 18% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mini Steak Good for You?
Mini Steak provides 295 calories per 2 pies (140g) with 9.2g protein, 25.8g carbohydrates, and 17.5g fat. It is a source of saturated fat (41% dv), sodium (20% dv), iron (1167% dv).
Small savory pastry pies filled with diced beef steak and ale gravy, a classic British party food or pub snack.
Key Health Benefits of Mini Steak
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Mini Steak Nutrition with Gram
Use Gram to log mini steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini steak?
Mini Steak contains 295 calories per 2 pies (140g).
How much protein is in mini steak?
Mini Steak provides 9.2g of protein per 2 pies (140g).
How many carbs are in mini steak?
Mini Steak has 25.8g of carbohydrates per 2 pies (140g).
Is mini steak good for tracking nutrition?
Yes. Mini Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini steak in a meal plan?
Use Mini Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini steak and thousands of other foods with the Gram app.