Mini Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Sugar contains 420 calories, 4.5g protein, 58g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Sugar Good for You?
Mini Sugar provides 420 calories per one piece (60g) with 4.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (667% dv).
Small individual tarts with a rich caramelized brown sugar and cream filling in a buttery pastry shell, a classic Quebecois dessert
Key Health Benefits of Mini Sugar
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Sugar Nutrition with Gram
Use Gram to log mini sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini sugar?
Mini Sugar contains 420 calories per one piece (60g).
How much protein is in mini sugar?
Mini Sugar provides 4.5g of protein per one piece (60g).
How many carbs are in mini sugar?
Mini Sugar has 58g of carbohydrates per one piece (60g).
Is mini sugar good for tracking nutrition?
Yes. Mini Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini sugar in a meal plan?
Use Mini Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini sugar and thousands of other foods with the Gram app.