Mini Tandoori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Tandoori contains 300 calories, 12g protein, 23g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mini Tandoori Good for You?
Mini Tandoori provides 300 calories per one piece (45g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1111% dv).
Small savory pastry filled with spiced yogurt-marinated tandoori chicken, popular as a party snack or appetizer.
Key Health Benefits of Mini Tandoori
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Tandoori Nutrition with Gram
Use Gram to log mini tandoori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini tandoori?
Mini Tandoori contains 300 calories per one piece (45g).
How much protein is in mini tandoori?
Mini Tandoori provides 12g of protein per one piece (45g).
How many carbs are in mini tandoori?
Mini Tandoori has 23g of carbohydrates per one piece (45g).
Is mini tandoori good for tracking nutrition?
Yes. Mini Tandoori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini tandoori in a meal plan?
Use Mini Tandoori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini tandoori and thousands of other foods with the Gram app.