Mini Tarte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Tarte contains 375 calories, 5g protein, 50g carbs, and 19g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mini Tarte Good for You?
Mini Tarte provides 375 calories per one piece (40g) with 5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), iron (444% dv).
Small individual sugar tart with a sweet pastry crust and caramelized sugar-cream filling
Key Health Benefits of Mini Tarte
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Tarte Nutrition with Gram
Use Gram to log mini tarte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini tarte?
Mini Tarte contains 375 calories per one piece (40g).
How much protein is in mini tarte?
Mini Tarte provides 5g of protein per one piece (40g).
How many carbs are in mini tarte?
Mini Tarte has 50g of carbohydrates per one piece (40g).
Is mini tarte good for tracking nutrition?
Yes. Mini Tarte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini tarte in a meal plan?
Use Mini Tarte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini tarte and thousands of other foods with the Gram app.