Mini Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Toad contains 305 calories, 10.5g protein, 21.5g carbs, and 19.2g fat per 5 bites (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 bites (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 19.2g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 470.0mg | 20% |
| Calcium | 17.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mini Toad Good for You?
Mini Toad provides 305 calories per 5 bites (100g) with 10.5g protein, 21.5g carbohydrates, and 19.2g fat. It is a source of saturated fat (34% dv), cholesterol (23% dv), sodium (20% dv).
Bite-sized cocktail versions of toad in the hole, with small pork sausage pieces baked in Yorkshire pudding batter, ideal as finger food.
Key Health Benefits of Mini Toad
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Toad Nutrition with Gram
Use Gram to log mini toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini toad?
Mini Toad contains 305 calories per 5 bites (100g).
How much protein is in mini toad?
Mini Toad provides 10.5g of protein per 5 bites (100g).
How many carbs are in mini toad?
Mini Toad has 21.5g of carbohydrates per 5 bites (100g).
Is mini toad good for tracking nutrition?
Yes. Mini Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini toad in a meal plan?
Use Mini Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini toad and thousands of other foods with the Gram app.