Mini Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Toad contains 240 calories, 8.5g protein, 18g carbs, and 14g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Toad Good for You?
Mini Toad provides 240 calories per one portion (250g) with 8.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (18% dv).
British comfort dish of sausages baked in Yorkshire pudding batter served with mashed potatoes, in mini form
Key Health Benefits of Mini Toad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Toad Nutrition with Gram
Use Gram to log mini toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini toad?
Mini Toad contains 240 calories per one portion (250g).
How much protein is in mini toad?
Mini Toad provides 8.5g of protein per one portion (250g).
How many carbs are in mini toad?
Mini Toad has 18g of carbohydrates per one portion (250g).
Is mini toad good for tracking nutrition?
Yes. Mini Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini toad in a meal plan?
Use Mini Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini toad and thousands of other foods with the Gram app.