Mini Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Tourtière contains 285 calories, 10.5g protein, 23g carbs, and 18g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mini Tourtière Good for You?
Mini Tourtière provides 285 calories per one piece (75g) with 10.5g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
Mini festive meat pie with seasoned pork and potato filling baked in a flaky lard pastry crust
Key Health Benefits of Mini Tourtière
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Tourtière Nutrition with Gram
Use Gram to log mini tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini tourtière?
Mini Tourtière contains 285 calories per one piece (75g).
How much protein is in mini tourtière?
Mini Tourtière provides 10.5g of protein per one piece (75g).
How many carbs are in mini tourtière?
Mini Tourtière has 23g of carbohydrates per one piece (75g).
Is mini tourtière good for tracking nutrition?
Yes. Mini Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini tourtière in a meal plan?
Use Mini Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini tourtière and thousands of other foods with the Gram app.