Mini Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Trifle contains 200 calories, 2.5g protein, 24g carbs, and 10g fat per one pot (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mini Trifle Good for You?
Mini Trifle provides 200 calories per one pot (85g) with 2.5g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (444% dv).
Mini British layered dessert with sponge cake, custard, jelly, fruit and whipped cream
Key Health Benefits of Mini Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Trifle Nutrition with Gram
Use Gram to log mini trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini trifle?
Mini Trifle contains 200 calories per one pot (85g).
How much protein is in mini trifle?
Mini Trifle provides 2.5g of protein per one pot (85g).
How many carbs are in mini trifle?
Mini Trifle has 24g of carbohydrates per one pot (85g).
Is mini trifle good for tracking nutrition?
Yes. Mini Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini trifle in a meal plan?
Use Mini Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini trifle and thousands of other foods with the Gram app.