Mini Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Tuna contains 285 calories, 10g protein, 24g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Mini Tuna Good for You?
Mini Tuna provides 285 calories per one piece (45g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1000% dv).
Mini pastry pie filled with tuna in a creamy cheese béchamel sauce, a popular Australasian savory snack.
Key Health Benefits of Mini Tuna
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Tuna Nutrition with Gram
Use Gram to log mini tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini tuna?
Mini Tuna contains 285 calories per one piece (45g).
How much protein is in mini tuna?
Mini Tuna provides 10g of protein per one piece (45g).
How many carbs are in mini tuna?
Mini Tuna has 24g of carbohydrates per one piece (45g).
Is mini tuna good for tracking nutrition?
Yes. Mini Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini tuna in a meal plan?
Use Mini Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini tuna and thousands of other foods with the Gram app.