Mini Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Vegetable contains 260 calories, 4.5g protein, 30g carbs, and 13g fat per 3 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Mini Vegetable Good for You?
Mini Vegetable provides 260 calories per 3 pieces (60g) with 4.5g protein, 30g carbohydrates, and 13g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
Small fried appetizers with shredded vegetable filling in a thin wheat wrapper
Key Health Benefits of Mini Vegetable
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Vegetable Nutrition with Gram
Use Gram to log mini vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini vegetable?
Mini Vegetable contains 260 calories per 3 pieces (60g).
How much protein is in mini vegetable?
Mini Vegetable provides 4.5g of protein per 3 pieces (60g).
How many carbs are in mini vegetable?
Mini Vegetable has 30g of carbohydrates per 3 pieces (60g).
Is mini vegetable good for tracking nutrition?
Yes. Mini Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini vegetable in a meal plan?
Use Mini Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini vegetable and thousands of other foods with the Gram app.