Mini Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Vegetable contains 300 calories, 5g protein, 35g carbs, and 15g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 35.0mg | 3% |
Is Mini Vegetable Good for You?
Mini Vegetable provides 300 calories per one piece (25g) with 5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1556% dv).
Small Indian fried pastries filled with spiced potatoes and peas
Key Health Benefits of Mini Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Vegetable Nutrition with Gram
Use Gram to log mini vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini vegetable?
Mini Vegetable contains 300 calories per one piece (25g).
How much protein is in mini vegetable?
Mini Vegetable provides 5g of protein per one piece (25g).
How many carbs are in mini vegetable?
Mini Vegetable has 35g of carbohydrates per one piece (25g).
Is mini vegetable good for tracking nutrition?
Yes. Mini Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini vegetable in a meal plan?
Use Mini Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini vegetable and thousands of other foods with the Gram app.