Mini Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Yorkshire contains 275 calories, 7.5g protein, 30g carbs, and 13g fat per 5 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mini Yorkshire Good for You?
Mini Yorkshire provides 275 calories per 5 pieces (75g) with 7.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (14% dv).
Small savoury baked batter puddings traditionally served with roast dinners
Key Health Benefits of Mini Yorkshire
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Yorkshire Nutrition with Gram
Use Gram to log mini yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini yorkshire?
Mini Yorkshire contains 275 calories per 5 pieces (75g).
How much protein is in mini yorkshire?
Mini Yorkshire provides 7.5g of protein per 5 pieces (75g).
How many carbs are in mini yorkshire?
Mini Yorkshire has 30g of carbohydrates per 5 pieces (75g).
Is mini yorkshire good for tracking nutrition?
Yes. Mini Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini yorkshire in a meal plan?
Use Mini Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini yorkshire and thousands of other foods with the Gram app.