Miniature Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miniature Cocktail contains 240 calories, 7g protein, 29g carbs, and 11g fat per 4 pieces (48g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Miniature Cocktail Good for You?
Miniature Cocktail provides 240 calories per 4 pieces (48g) with 7g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (14% dv).
Small bite-sized Yorkshire puddings, often served as canapés or alongside roast dinners.
Key Health Benefits of Miniature Cocktail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Miniature Cocktail Nutrition with Gram
Use Gram to log miniature cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miniature cocktail?
Miniature Cocktail contains 240 calories per 4 pieces (48g).
How much protein is in miniature cocktail?
Miniature Cocktail provides 7g of protein per 4 pieces (48g).
How many carbs are in miniature cocktail?
Miniature Cocktail has 29g of carbohydrates per 4 pieces (48g).
Is miniature cocktail good for tracking nutrition?
Yes. Miniature Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miniature cocktail in a meal plan?
Use Miniature Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miniature cocktail and thousands of other foods with the Gram app.